Healthy Egg Scramble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
egg white, fresh, 5 large (remove)Egg, fresh, 2 large (remove)Broccoli, fresh, 1 cup, chopped Onions, raw, .25 large dicedRed Ripe Tomatoes, 1 Italian tomato dicedGarlic, 5 clove dicedOlive Oil, 1 tbsp *Athenos Reduced Fat Feta Cheese, 2 oz 4 oz Smoked turkey sausage
Scramble eggs, Chop other ingredients to small pieces except feta.
Cook ingredients except egg and feta in olive oil for 5 minutes.
Add egg and scramble.
Remove from heat.
Add Feta Cheese.
Makes three servings.
Number of Servings: 3
Recipe submitted by SparkPeople user ERICALYNNE5.
Cook ingredients except egg and feta in olive oil for 5 minutes.
Add egg and scramble.
Remove from heat.
Add Feta Cheese.
Makes three servings.
Number of Servings: 3
Recipe submitted by SparkPeople user ERICALYNNE5.
Nutritional Info Amount Per Serving
- Calories: 242.5
- Total Fat: 14.1 g
- Cholesterol: 171.7 mg
- Sodium: 764.7 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 1.4 g
- Protein: 21.7 g
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