Yogurt Breakfast Parfait

Name: Yogurt Breakfast Parfait Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 6oz Light Yogurt - any flavor; 1/4 cup Kashi Go-Lean Crunch; 1/2 cup sliced Strawberries (or other berries); 1/2 oz (7 halves) chopped walnuts; 1 tbsp ground flax seed

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 6oz Light Yogurt - any flavor1/4 cup Kashi Go-Lean Crunch1/2 cup sliced Strawberries (or other berries)1/2 oz (7 halves) chopped walnuts1 tbsp ground flax seed

Directions

One serving

Mix altogether and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user LSIMPSON6.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 295.1
Total Fat: 12.6 g
Cholesterol: 5.0 mg
Sodium: 109.9 mg
Total Carbs: 37.8 g
Dietary Fiber: 6.9 g
Protein: 11.4 g

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