Bacon Spinach Feta Omelet

Name: Bacon Spinach Feta Omelet Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: baby spinach; 2 slices Oscar Mayer Center Cut Bacon diced; 1/8 cup Reduced Fat Feta Cheese; 1/8 cup sliced mushrooms; 1/3 diced Roma Tomato; 1/4 cup onion; 1 large egg; 1 large egg white; 1 Tbs water

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

baby spinach2 slices Oscar Mayer Center Cut Bacon diced1/8 cup Reduced Fat Feta Cheese1/8 cup sliced mushrooms1/3 diced Roma Tomato1/4 cup onion1 large egg1 large egg white1 Tbs water

Directions

Saute bacon, then add onion and mushrooms, then add spinach. Mix egg, egg white and water, spray pan with spray oil, drop in egg mix, add saute'd veggies, cheese and tomato top skillet with lid til egg cooks completely, then fold over and enjoy

Number of Servings: 1

Recipe submitted by SparkPeople user NANCYGARCIA56.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 189.1
Total Fat: 8.9 g
Cholesterol: 195.1 mg
Sodium: 523.4 mg
Total Carbs: 5.4 g
Dietary Fiber: 0.9 g
Protein: 19.6 g

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