Flaxseed Microwave Muffin

Name: Flaxseed Microwave Muffin Recipe
Prep time: 1 min
Cook time: 1 min
Total time: 2 min
Yield: 1
Ingredients: 1 egg; 1 t. olive oil; 2 T. flaxseed ground; 1/8 t. cinnamon; 1/2 t. baking powder; 1 t. Splenda

(1)

Minutes to Prepare: 1
Minutes to Cook: 1

Number of Servings: 1

Ingredients

1 egg1 t. olive oil2 T. flaxseed, ground1/8 t. cinnamon1/2 t. baking powder1 t. Splenda

Directions

In custard cup, whisk together egg & oil. Stir in dry ingredients. Microwave 40 seconds. Serves 1.

Number of Servings: 1

Recipe submitted by SparkPeople user NANRN2000.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 188.0
Total Fat: 14.9 g
Cholesterol: 246.5 mg
Sodium: 317.0 mg
Total Carbs: 5.6 g
Dietary Fiber: 4.2 g
Protein: 10.3 g

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Member Reviews

ROSINVN
made it this morning couldnt believe how big the muffin was,will definitely make it again as it is quick and easy - 1/26/13