Breakfast Parfait

Name: Breakfast Parfait Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: .5 C Plain Fat-Free Yougart; 1 C Organic Flax Cereal; .5 C Blueberries; .5 C Strawberries; 2 tsp Splenda; 1 Small Orange

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

.5 C Plain Fat-Free Yougart1 C Organic Flax Cereal.5 C Blueberries.5 C Strawberries2 tsp Splenda1 Small Orange

Directions

In small 2 bowls or 2 large cups split yougart and line the bottom with the yougart. Then layer in the cereal, then add the berries and sprinkle with sweetner top with oranges.

Number of Servings: 2

Recipe submitted by SparkPeople user TKILBURN1.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 220.9
Total Fat: 1.2 g
Cholesterol: 1.7 mg
Sodium: 169.2 mg
Total Carbs: 44.4 g
Dietary Fiber: 7.7 g
Protein: 6.6 g

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