Lentil Soup with Spicy Italian Sausage
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Italian Sausage, pork, 1lb (can use turkey)Onions, raw, 1 cup, chopped Celery, raw, 2 cup, diced Carrots, raw, 2 cup, choppedOlive Oil, 1 tbspSpinach, fresh, 4 cupdried lentils, 2 cupChicken Broth, 3 L (12 cups)*Mc Cormick Italian Herb Seasoning, 2 tbspsalt and pepper to taste
1. crumble and brown sausage
2. remove from pan
3. add onions, carrots and celery to pan and saute until tender
4. add italian seasoning
5. add lentils
6. add chicken broth simmer until tender, about 40 minutes
7. add baby spinach until wilted
makes 12 1.5-cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user MADSCI.
2. remove from pan
3. add onions, carrots and celery to pan and saute until tender
4. add italian seasoning
5. add lentils
6. add chicken broth simmer until tender, about 40 minutes
7. add baby spinach until wilted
makes 12 1.5-cup servings
Number of Servings: 12
Recipe submitted by SparkPeople user MADSCI.
Nutritional Info Amount Per Serving
- Calories: 208.7
- Total Fat: 13.8 g
- Cholesterol: 33.8 mg
- Sodium: 1,308.3 mg
- Total Carbs: 12.2 g
- Dietary Fiber: 4.0 g
- Protein: 10.2 g
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