Low Fat Whole Wheat Sour Cream Pancakes

Name: Low Fat Whole Wheat Sour Cream Pancakes Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4
Ingredients: 1 cup water; 2 tsp Splenda or other sweetner; 1 egg; 1 cup whole wheat flour; 3 tsp baking powder; 1/2 tsp salt; 4 Tbl fat free sourcream; (Skim milk can be used instead of water but water works just fine!)

(1)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 cup water2 tsp Splenda or other sweetner1 egg1 cup whole wheat flour3 tsp baking powder1/2 tsp salt4 Tbl fat free sourcream(Skim milk can be used instead of water, but water works just fine!)

Directions

Mix all ingredients. Drop by spoonful on hot griddle. Makes 8 - 4-5" pancakes. 4 servings of 2 pancakes each.

Number of Servings: 4

Recipe submitted by SparkPeople user CARINMARIE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 134.5
Total Fat: 1.8 g
Cholesterol: 54.1 mg
Sodium: 698.3 mg
Total Carbs: 25.6 g
Dietary Fiber: 3.7 g
Protein: 6.6 g

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Member Reviews

DELILAHBRAT
Delicious recipe. I used 1/3 cup flax and 2/3 cup wheat flour and agave nectar as the sweetener. I'm looking forward to making these again. - 5/23/11