Toni's Chicken Veggie Alfredo

Name: Toni''s Chicken Veggie Alfredo Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 8
Ingredients: Ingredients:; 10 oz. Barilla PLUS Rotini (about 3/4 box); dash of salt; 1 T extra virgin olive oil; 1/2 cup diced red bell pepper; 1 medium sweet onion diced; 1 pound skinless chicken breast; 1 t Better than Bouillion chicken base; 1/4 c water; 1 bunch (about 2 cups) fresh Asparagus cut into 1 slices; 3/4 cup frozen peas; 1 jar (15 oz.) Classico Roasted Red Pepper Alfredo Sauce; Fill stock pot with water add a pinch of salt and bring to a boil. Add pasta and cook according to package instructions.; In large saucepan drizzle olive oil and lightly saute onion and bell pepper.; Add chicken and cook until done and lightly browned.; Turn heat to simmer add bouillion and 1/4 cup water and stir to combine.; Add asparagus peas chick peas and alfredo sauce and stir to combine. Cover and simmer as pasta boils.; When pasta is done drain and add to chicken vegetables and sauce and stir to combine.

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 8

Ingredients

Ingredients:10 oz. Barilla PLUS Rotini (about 3/4 box)dash of salt1 T extra virgin olive oil1/2 cup diced red bell pepper1 medium sweet onion, diced1 pound skinless chicken breast1 t Better than Bouillion chicken base1/4 c water1 bunch (about 2 cups) fresh Asparagus, cut into 1" slices3/4 cup frozen peas1 jar (15 oz.) Classico Roasted Red Pepper Alfredo SauceFill stock pot with water, add a pinch of salt, and bring to a boil. Add pasta and cook according to package instructions. In large saucepan, drizzle olive oil and lightly saute onion and bell pepper. Add chicken and cook until done and lightly browned. Turn heat to simmer, add bouillion and 1/4 cup water and stir to combine.Add asparagus, peas, chick peas, and alfredo sauce, and stir to combine. Cover and simmer as pasta boils. When pasta is done, drain and add to chicken, vegetables and sauce and stir to combine.

Directions

Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user FRAGEELAY.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 312.4
Total Fat: 8.6 g
Cholesterol: 63.1 mg
Sodium: 514.7 mg
Total Carbs: 38.1 g
Dietary Fiber: 5.8 g
Protein: 22.2 g

More Recipes Like This

TIME20

CALS333

(371 ratings)

20-Minute Chicken Parmesan RECIPE

A low-fat and easy to prepare version of this favorite chicken entree.Submitted by:

CALORIES 332.7 FAT 10.4 PROTEIN 36.3 CARBS 21.3 FIBER 2.9

TIME0

CALS179

(371 ratings)

Mexican Chicken Breast

If you love Mexican and are looking for a new way to prepare chicken breast, here it is. It is so delicious and so easy to prepare. Enjoy!Submitted by: KWOODSON

CALORIES 179.4 FAT 5.2 PROTEIN 26.8 CARBS 5.7 FIBER 1

TIME120

CALS270

(427 ratings)

Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by: DANITHOM25

CALORIES 269.9 FAT 5.1 PROTEIN 34.4 CARBS 19.3 FIBER 3.8

TIME80

CALS296

(304 ratings)

Stuffed Bell Peppers

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.Submitted by: KS76017

CALORIES 296.2 FAT 8.6 PROTEIN 24.4 CARBS 30.9 FIBER 4.2

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

Member Reviews