Three Beans & Turkey Chili
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 tablespoon olive oil1 small onion diced1 pound ground turkey breast1 can diced tomatoes w/Jalapenos1 can each garbanzos, black and kidney beans, drained1 can low sodium chicken broth1/4 tbs each, salt and cumin1/8 tbs cinnamon
Heat oil on medium-low heat.
Add onion & saute until soft (about 3-5 min)
Add turkey & brown (about 5 min)
Add tomatoes w/juice, beans, broth and spices
Stir and bring to a boil
then reduce heat and simmer for 20 minutes
can be made without turkey for less calories.
Number of Servings: 10
Recipe submitted by SparkPeople user EMMETS371.
Add onion & saute until soft (about 3-5 min)
Add turkey & brown (about 5 min)
Add tomatoes w/juice, beans, broth and spices
Stir and bring to a boil
then reduce heat and simmer for 20 minutes
can be made without turkey for less calories.
Number of Servings: 10
Recipe submitted by SparkPeople user EMMETS371.
Nutritional Info Amount Per Serving
- Calories: 246.1
- Total Fat: 6.6 g
- Cholesterol: 40.4 mg
- Sodium: 560.6 mg
- Total Carbs: 24.9 g
- Dietary Fiber: 7.2 g
- Protein: 20.8 g
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