Lisa's chicken stir fry
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
1 lb. chicken breastBird's Eye Farm Fresh MixturesOlive OilCoriander leaf, driedGinger, groundPepper, blackCumin seedWhite Rice, 1 1/2 cups long grain
Heat olive oil in skillet, add cubed chicken breast, brown.
Add 2 tbsp. water, spices, vegetables, cover, over medium heat -- steam 5 min.
In saucepan, bring 1 1/2 cups rice and 3 cups water to boil, cover, reduce to simmer, cook 22 min (do not lift lid until done).
Serve stir fry over rice
Number of Servings: 5
Recipe submitted by SparkPeople user SCGOLFER.
Add 2 tbsp. water, spices, vegetables, cover, over medium heat -- steam 5 min.
In saucepan, bring 1 1/2 cups rice and 3 cups water to boil, cover, reduce to simmer, cook 22 min (do not lift lid until done).
Serve stir fry over rice
Number of Servings: 5
Recipe submitted by SparkPeople user SCGOLFER.
Nutritional Info Amount Per Serving
- Calories: 195.7
- Total Fat: 4.0 g
- Cholesterol: 52.6 mg
- Sodium: 67.3 mg
- Total Carbs: 15.2 g
- Dietary Fiber: 0.8 g
- Protein: 22.6 g
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