Chipotle Dressing w/ Greek Yogurt (good & low)

Name: Chipotle Dressing w/ Greek Yogurt (good & low) Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: 1/4 Cup Greek Plain Nonfat Yogurt; 1/4 oz Chipotle Pepper in Adobo Sauce (about 1/3 of a medium pepper); 1 Tbsp Honey Mustard; 1 tsp dried garlic flakes; 1 tsp dried parsley; 1 tsp sweet relish; 1/2 sprig of fresh baby dill; Pepper

(2)

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

1/4 Cup Greek, Plain Nonfat Yogurt1/4 oz Chipotle Pepper in Adobo Sauce (about 1/3 of a medium pepper)1 Tbsp Honey Mustard1 tsp dried garlic flakes1 tsp dried parsley1 tsp sweet relish1/2 sprig of fresh baby dillPepper

Directions

Put all ingredients into your mini food processor and blend until the chipotle peppers and dried garlic are in very small pieces.

Makes 4 servings, but enjoy all you want. It's very very low in calories and sodium.

Number of Servings: 4

Recipe submitted by SparkPeople user BILLH147.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 29.9
Total Fat: 0.0 g
Cholesterol: 0.0 mg
Sodium: 54.4 mg
Total Carbs: 2.6 g
Dietary Fiber: 1.1 g
Protein: 3.1 g

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Member Reviews

CD13620621
Best homemade dressing I have made so far. Thanks for the great recipe. - 7/30/13