Sweet and Firey Tofu
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2/5 block Trader Joe's Extra Firm Organic Tofu1 cup pineapple chunks in juice (not syrup), drained1/4 medium red onion1 tsp Trader Joe's Chili Pepper Sauce1 tbsp minced garlic1 fl oz orange juice1 tbsp pineapple juice1/2 tbsp crushed red pepper flakes1 tbsp honey
Preheat oven to 425. Lightly spray cookie sheet with non-stick spray.
Cut tofu into small pieces and blot with paper towel to remove excess water. Toss tofu pieces in orange juice until coated. Toss tofu in panko bread crumbs until coated. Bake at 425 for 10-15 minutes or until golden brown.
Chop onion into small pieces. Put in pan on medium-high heat with pineapple chunks. Cook until onions get a little soft (not translucent) but still crunchy and pineapple is warmed through.
For sauce, mix remaining ingredients (red pepper flakes, chili sauce, pineapple juice, garlic, honey) in a separate bowl.
Add baked tofu and onion/pineapple mixture to sauce. Toss until coated.
Makes two equal servings.
Serve with rice or another starch/carb.
Number of Servings: 2
Recipe submitted by SparkPeople user KALORIE-KILLAH.
Cut tofu into small pieces and blot with paper towel to remove excess water. Toss tofu pieces in orange juice until coated. Toss tofu in panko bread crumbs until coated. Bake at 425 for 10-15 minutes or until golden brown.
Chop onion into small pieces. Put in pan on medium-high heat with pineapple chunks. Cook until onions get a little soft (not translucent) but still crunchy and pineapple is warmed through.
For sauce, mix remaining ingredients (red pepper flakes, chili sauce, pineapple juice, garlic, honey) in a separate bowl.
Add baked tofu and onion/pineapple mixture to sauce. Toss until coated.
Makes two equal servings.
Serve with rice or another starch/carb.
Number of Servings: 2
Recipe submitted by SparkPeople user KALORIE-KILLAH.
Nutritional Info Amount Per Serving
- Calories: 241.9
- Total Fat: 5.3 g
- Cholesterol: 0.0 mg
- Sodium: 43.1 mg
- Total Carbs: 35.9 g
- Dietary Fiber: 1.6 g
- Protein: 13.0 g