Muffin Cup Quiche
- Number of Servings: 3
Ingredients
3 eggs, beaten3/4 cups shredded swiss cheese1/4 cup diced onion10 oz pkg frozen spinach
Mix all ingredients together
Spray muffin cups with non-stick spray then portion egg mixture into cups (fills about 6 muffin cups).
Bake at 350 for 20 minutes.
Number of Servings: 3
Recipe submitted by SparkPeople user MATREXX.
Spray muffin cups with non-stick spray then portion egg mixture into cups (fills about 6 muffin cups).
Bake at 350 for 20 minutes.
Number of Servings: 3
Recipe submitted by SparkPeople user MATREXX.
Nutritional Info Amount Per Serving
- Calories: 201.2
- Total Fat: 12.6 g
- Cholesterol: 237.3 mg
- Sodium: 367.3 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 2.4 g
- Protein: 16.3 g
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