Oat and nut bars
  • Number of Servings: 24
Ingredients
1/2 cup canola oil1/2 cup honey4 cup rolled oats1 cup chestnuts ( or almonds or pecans your taste)1/2 dry cranberries ( or dates or rasins your taste)1 tsp. cinnamon2 med eggs beaten
Directions
over low heat mix oil and honey with wisk. Combine to next 4 ingredients ( already prepared in bowl). Mix well. Beat eggs with wisk and fold into mixture. Press into 9x13 pan bake 25 to 30 min at 350 F.

Number of Servings: 24

Recipe submitted by SparkPeople user KNITTER09.
Servings Per Recipe: 24
Nutritional Info Amount Per Serving
  • Calories: 136.6
  • Total Fat: 5.9 g
  • Cholesterol: 15.6 mg
  • Sodium: 142.1 mg
  • Total Carbs: 19.1 g
  • Dietary Fiber: 1.6 g
  • Protein: 2.8 g

Member Reviews



© 2024 SparkPeople, Inc. - Terms - Privacy