Yummy Berry Smoothie

Name: Yummy Berry Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 4 large ripe strawberries; 1/4 cup frozen raspberries; 1/2 cup No Fat No sugar vanilla Yogurt; 1/2 scoop vanilla whey powder (optional); 1 cup Skim Milk; 2 tsp. Splenda ( optional); Ice cubes-a generous handful

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

4 large ripe strawberries1/4 cup frozen raspberries1/2 cup No Fat, No sugar vanilla Yogurt1/2 scoop vanilla whey powder (optional)1 cup Skim Milk2 tsp. Splenda ( optional)Ice cubes-a generous handful

Directions

Put all the above ingredients into a blender. Mix
completely. Makes 2 servings. The recipe is calculated with whey powder for added protein. If you don't have any, it is just as tasty without it.

Number of Servings: 2

Recipe submitted by SparkPeople user JILLY-LYNN.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 102.9
Total Fat: 0.7 g
Cholesterol: 11.2 mg
Sodium: 78.0 mg
Total Carbs: 12.8 g
Dietary Fiber: 1.3 g
Protein: 10.1 g

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