Wheat Hamburger Buns
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 T active dry yeast1 cup + 2 T warm water1/3 cup canola oil3 T sugar1 egg1 tsp salt2 cup unbleached All Purpose flour1.5-1.75 cup Whole Wheat Flour
Dissolve yeast in warm water.
Add oil and sugar. Let stand ~5 minutes.
Add egg, salt, all purpose flour and 1.5 cups of wheat flour. Form a soft dough. Add the remaining flour as needed to keep it from sticking to your hands.
Knead ~5 minutes until dough is smooth and elastic.
Divide dough into 12 even pieces and form into discs.
Place on ungreased cookie sheet (~3 inches apart) and cover loosely with a towel.
Preheat oven to 425. Let buns rise at least 10 minutes. If you do it for longer ~30 minutes they will grow quite large!
Bake 10-12 minutes until lightly golden.
Number of Servings: 12
Recipe submitted by SparkPeople user ALLVEGGEDOUT.
Add oil and sugar. Let stand ~5 minutes.
Add egg, salt, all purpose flour and 1.5 cups of wheat flour. Form a soft dough. Add the remaining flour as needed to keep it from sticking to your hands.
Knead ~5 minutes until dough is smooth and elastic.
Divide dough into 12 even pieces and form into discs.
Place on ungreased cookie sheet (~3 inches apart) and cover loosely with a towel.
Preheat oven to 425. Let buns rise at least 10 minutes. If you do it for longer ~30 minutes they will grow quite large!
Bake 10-12 minutes until lightly golden.
Number of Servings: 12
Recipe submitted by SparkPeople user ALLVEGGEDOUT.
Nutritional Info Amount Per Serving
- Calories: 204.1
- Total Fat: 6.7 g
- Cholesterol: 17.7 mg
- Sodium: 199.2 mg
- Total Carbs: 31.4 g
- Dietary Fiber: 2.8 g
- Protein: 4.9 g
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