Super Scramble
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
3 egg whites, beaten1/4 cup fresh baby spinach , chopped stems removed2 oz. diced turkey hamseasonings to taste
Spray a small non-stick skillet with Pam. Over medium high heat, brown the ham. Add the spinach, stir until the spinach wilts. Pour the beaten egg white over the ham and spinach mixture, cook thoroughly, season to taste.
Makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user QUEENIEMEANIE.
Makes one serving
Number of Servings: 1
Recipe submitted by SparkPeople user QUEENIEMEANIE.
Nutritional Info Amount Per Serving
- Calories: 123.3
- Total Fat: 3.0 g
- Cholesterol: 40.3 mg
- Sodium: 794.8 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.3 g
- Protein: 25.0 g