Sausage N' Cheese Grit Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
* 4 cups water * 1 tsp salt * 1 cup quick cooking grits * 1 cup egg beaters (or 4 eggs) * 1 lb Italian turkey sausage (4 links, casings removed), browned * 1 cup fat free shredded cheddar cheese * 1 cup skim milk * 1/4 cup margarine or butter (I used Promise Heart Smart spread)
# Preheat the oven to 350, and spray a 9x13 casserole with cooking spray
# Bring the water & salt to a boil in a medium pot.
# Add the grits and cooke 4-5 minutes, stirring occasionally. Remove from heat.
# Stir a small amount of grits into the egg beaters and then add egg/grit mixture to the pot with the rest of the grits.
# Add sausage, cheese, milk and margarine and stir.
# Pour mixture into baking dish and bake 1 hour.
# **optional** you can add another 1/2 cup shredded cheese on top before putting it in the oven. I omitted this.
Number of Servings: 6
Recipe submitted by SparkPeople user BONEWOMAN.
# Bring the water & salt to a boil in a medium pot.
# Add the grits and cooke 4-5 minutes, stirring occasionally. Remove from heat.
# Stir a small amount of grits into the egg beaters and then add egg/grit mixture to the pot with the rest of the grits.
# Add sausage, cheese, milk and margarine and stir.
# Pour mixture into baking dish and bake 1 hour.
# **optional** you can add another 1/2 cup shredded cheese on top before putting it in the oven. I omitted this.
Number of Servings: 6
Recipe submitted by SparkPeople user BONEWOMAN.
Nutritional Info Amount Per Serving
- Calories: 248.3
- Total Fat: 5.7 g
- Cholesterol: 37.5 mg
- Sodium: 1,119.3 mg
- Total Carbs: 24.2 g
- Dietary Fiber: 1.3 g
- Protein: 23.3 g
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