Pineapple and Black Bean Salsa

Name: Pineapple and Black Bean Salsa Recipe
Prep time: 10 min
Total time: 10 min
Yield: 8
Ingredients: 2 cups black beans; 1/2 cup sweet onions raw chopped; 1 cup pineapple diced; 1 Can diced tomatoes; 2 Teas. minced garlic; 2 Tbsp. Lime Juice; dash of hot sauce; salt & pepper to taste

Minutes to Prepare: 10

Number of Servings: 8

Ingredients

2 cups black beans1/2 cup sweet onions, raw, chopped1 cup pineapple, diced1 Can diced tomatoes2 Teas. minced garlic2 Tbsp. Lime Juicedash of hot sauce salt & pepper to taste

Directions

Dice pineapple chunks and onion. Drain black beans and tomatoes. Add all ingredients and mix. Refrigerate at least 1 hour. Serve with chips or as a side dish to mexican dinner.

Makes at least 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user EMMB87.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 90.3
Total Fat: 0.3 g
Cholesterol: 0.0 mg
Sodium: 128.4 mg
Total Carbs: 18.4 g
Dietary Fiber: 5.2 g
Protein: 4.5 g

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