Greek Yogurt Sandwich Spread
- Number of Servings: 20
Ingredients
1 cup Greek Yogurt, Plain1/3 clove garlic (or 3 tsp prepped garlic)1/2 cucumber peeled2 tsp lemon juice1 tsp salt1 tsp dillsalt & pepper to taste
Peel and dice cucumber.
Put in colander and add 1 tsp salt
Cover with a plate for 1/2 hour to drain out moisture
Drain well
Blend all ingredients except yogurt to a puree
Mix in yogurt. Stir well.
Add salt and pepper to taste.
Sit in fridge for 2 hours to let the herbs infuse.
Number of Servings: 20
Recipe submitted by SparkPeople user GIARIA.
Put in colander and add 1 tsp salt
Cover with a plate for 1/2 hour to drain out moisture
Drain well
Blend all ingredients except yogurt to a puree
Mix in yogurt. Stir well.
Add salt and pepper to taste.
Sit in fridge for 2 hours to let the herbs infuse.
Number of Servings: 20
Recipe submitted by SparkPeople user GIARIA.
Nutritional Info Amount Per Serving
- Calories: 19.6
- Total Fat: 1.4 g
- Cholesterol: 4.5 mg
- Sodium: 146.2 mg
- Total Carbs: 1.2 g
- Dietary Fiber: 0.1 g
- Protein: 1.1 g