Orzo Salad With Chickpeas, Dill, and Lemon
- Number of Servings: 4
Ingredients
* 1 cup uncooked orzo pasta (rice-shaped pasta) * 1/2 cup thinly sliced green onion * 1/2 cup crumbled feta cheese * 1/4 cup chopped fresh dill * 1 (19 ounce) can chickpeas, drained (garbanzo beans) * 3 tablespoons fresh lemon juice * 1 1/2 tablespoons extra-virgin olive oil * 1 tablespoon cold water * 1/2 teaspoon salt * 1/2 teaspoon bottled minced garlic
Cook pasta according to package directions, omitting salt and fat. Drain and rinse with cold water; drain.
Combine pasta, onions, cheese, dill, and chickpeas in a large bowl, tossing gently to combine.
Combine juice and remaining ingredients in a small bowl, stirring with a whisk. Drizzle over pasta mixture; toss gently to coat.
Number of Servings: 4
Recipe submitted by SparkPeople user AFRICAPARISH.
Combine pasta, onions, cheese, dill, and chickpeas in a large bowl, tossing gently to combine.
Combine juice and remaining ingredients in a small bowl, stirring with a whisk. Drizzle over pasta mixture; toss gently to coat.
Number of Servings: 4
Recipe submitted by SparkPeople user AFRICAPARISH.
Nutritional Info Amount Per Serving
- Calories: 308.1
- Total Fat: 7.1 g
- Cholesterol: 0.0 mg
- Sodium: 1,103.0 mg
- Total Carbs: 47.3 g
- Dietary Fiber: 6.5 g
- Protein: 14.9 g
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