Cucumber-Yogurt Soup with Avocado
- Number of Servings: 4
Ingredients
1 large (8-oz.) white onion (preferably sweet), peeled and quartered1 pound cucumbers, peeled, seeded, and cut into big chunks1 medium-size ripe avocado1-1/2 cups plain yogurt3 tablespoons extra-virgin olive oil1 cloves garlic, minced3/4 teaspoon ground cumin 1 teaspoon kosher salt; more to taste1/3 cup loosely packed fresh basil leaves2 tablespoons fresh mint leaves2 tablespoons fresh lemon juiceFreshly ground black pepper
Put the onion chunks in the food processor; pulse to chop finely. Scoop into a sieve, rinse under cold water, and set aside to drain. Put the cucumber chunks in the food processor; pulse to chop finely. Add the drained onion and pulse to combine. Set aside 3/4 cup of the cucumber-onion mix to stir into the soup at the end. Cut the avocado in half and remove the pit. Scoop out the pulp and drop it into the food processor with the remaining cucumber-onion mixture. Add the yogurt, olive oil, garlic, cumin, and salt.
Purée until fairly smooth. Using a sharp knife, slice the basil and mint leaves into shreds and then stir them into the soup along with the lemon juice, 1 cup cold water, and the reserved cucumber-onion mixture. Season to taste with salt and pepper. Cover and chill for several hours. Before
serving, check for consistency, gradually adding another 1/2 to 1 cup cold water to thin the soup if necessary. Add more lemon juice and salt if needed and serve.
Nutrition (calculated from recipe ingredients)
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Calories: 154
Calories From Fat: 93
Total Fat: 10.5g
Cholesterol: 1.8mg
Sodium: 543.1mg
Potassium: 361.4mg
Carbohydrates: 10.1g
Fiber: 1.4g
Sugar: 7.3g
Protein: 5.9g
Number of Servings: 4
Recipe submitted by SparkPeople user CHRISTINEW1984.
Purée until fairly smooth. Using a sharp knife, slice the basil and mint leaves into shreds and then stir them into the soup along with the lemon juice, 1 cup cold water, and the reserved cucumber-onion mixture. Season to taste with salt and pepper. Cover and chill for several hours. Before
serving, check for consistency, gradually adding another 1/2 to 1 cup cold water to thin the soup if necessary. Add more lemon juice and salt if needed and serve.
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 154
Calories From Fat: 93
Total Fat: 10.5g
Cholesterol: 1.8mg
Sodium: 543.1mg
Potassium: 361.4mg
Carbohydrates: 10.1g
Fiber: 1.4g
Sugar: 7.3g
Protein: 5.9g
Number of Servings: 4
Recipe submitted by SparkPeople user CHRISTINEW1984.
Nutritional Info Amount Per Serving
- Calories: 4.0
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 0.7 mg
- Total Carbs: 0.7 g
- Dietary Fiber: 0.2 g
- Protein: 0.2 g
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