Chicken with Miso & Broccoli
- Number of Servings: 6
Ingredients
2 cups chicken broth1/4 cup white miso paste1 clove garlic, sliced6 chicken breast halves, skin and bones removed1 pound broccoli, stalks trimmed and peeled and cut into florets
Serves 6
Pout the broth into the insert of a 5-7 quart slow cooker. Add the miso, garlic, and ginger and stire to combine.
place the chikcen in the broth and place the broccoli on top of the chicken. Cover and cook on high for 1-1/2 - 2 hours, until the chicken is cooked through and the broccoli is tender.
remove the chicken broth and arrange it on a serving platter, surrounded by the broccoli. Strain the broth through a fine-mesh sieve and serve in bowls. The chicken can also be served in bowls.
You can also put dinner on the top of noodles or rice.
Number of Servings: 6
Recipe submitted by SparkPeople user SECRETLYBJ.
Pout the broth into the insert of a 5-7 quart slow cooker. Add the miso, garlic, and ginger and stire to combine.
place the chikcen in the broth and place the broccoli on top of the chicken. Cover and cook on high for 1-1/2 - 2 hours, until the chicken is cooked through and the broccoli is tender.
remove the chicken broth and arrange it on a serving platter, surrounded by the broccoli. Strain the broth through a fine-mesh sieve and serve in bowls. The chicken can also be served in bowls.
You can also put dinner on the top of noodles or rice.
Number of Servings: 6
Recipe submitted by SparkPeople user SECRETLYBJ.
Nutritional Info Amount Per Serving
- Calories: 292.6
- Total Fat: 3.2 g
- Cholesterol: 138.5 mg
- Sodium: 951.2 mg
- Total Carbs: 4.0 g
- Dietary Fiber: 0.9 g
- Protein: 56.7 g
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