Orange You Peachie Smoothie

Name: Orange You Peachie Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 7
Ingredients: 1 banana; 1 orange; 2 c. frozen nectarines or peaches; 1/4 c. shredded carrots; 3 c. fat free milk; 1 tsp. vanilla

Minutes to Prepare: 10

Number of Servings: 7

Ingredients

1 banana1 orange2 c. frozen nectarines or peaches1/4 c. shredded carrots3 c. fat free milk1 tsp. vanilla

Directions

Combine all together and blend until smooth. There may be some nectarine skins still left. If it is not thick enough, add some ice and blend again. Makes 7 servings of just over 1 c. (My blender said it made a about 7 3/4 c. total.)

Number of Servings: 7

Recipe submitted by SparkPeople user JDLANDER.

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 83.1
Total Fat: 0.4 g
Cholesterol: 2.1 mg
Sodium: 57.5 mg
Total Carbs: 16.2 g
Dietary Fiber: 1.8 g
Protein: 4.4 g

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