Lowfat Chicken Vindaloo

Name: Lowfat Chicken Vindaloo Recipe
Yield: 6
Ingredients: Brown whole chicken breasts add onions 2 smashed cloves of garlic 1 small chunk chopped fresh ginger curry powder and 1/2 c. chicken broth. Cook covered until onions are translucent. Blanch carrots and rough chop add to chicken mixture. Blanch tomato peel rough chop and add to chicken. Cook another 5 minutes. Remove chicken breasts and set aside on a plate. Pour onion mixture into blender add tomato paste and CAREFULLY blend until completely pureed (hold your hand firmly on the blender lid - hot mixtures explode when not blended w/ care). Put chicken breasts and onion sauce back in pan add remaining chicken broth salt to taste and continue to simmer until cooked. Serve over rice.

(3)

Number of Servings: 6

Ingredients

Brown whole chicken breasts, add onions, 2 smashed cloves of garlic, 1 small chunk chopped fresh ginger, curry powder and 1/2 c. chicken broth. Cook covered until onions are translucent. Blanch carrots and rough chop, add to chicken mixture. Blanch tomato, peel, rough chop and add to chicken. Cook another 5 minutes. Remove chicken breasts and set aside on a plate. Pour onion mixture into blender add tomato paste and CAREFULLY blend until completely pureed (hold your hand firmly on the blender lid - hot mixtures explode when not blended w/ care). Put chicken breasts and onion sauce back in pan, add remaining chicken broth, salt to taste and continue to simmer until cooked. Serve over rice.

Directions

Number of Servings: 6

Recipe submitted by SparkPeople user WOBBLYMOMMY.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 180.7
Total Fat: 3.8 g
Cholesterol: 45.2 mg
Sodium: 270.9 mg
Total Carbs: 16.1 g
Dietary Fiber: 3.5 g
Protein: 20.4 g

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Member Reviews

LESSOFMOORE
This recipe needs work. - 8/31/20
FISHGUT3
thanks - 8/31/17
KGRUBBSRN
wonderful - 4/12/11
STILLFLYIN
I served it over quinoa and used canned diced fire roasted tomatoes instead of fresh. Delicious! We will have it again. - 4/23/10
TEVA2000
If you click on Ingredients Details, you can see the full listing, but the measurements don't make sense. - 1/14/09
NEWINSIDEOUT
Ingredients list is missing. I could make a stab at it but it would help to have quantities so it comes out right! - 10/6/07
SOCKKNITTER
I added some chopped peppers & more onion after pureeing just to increase my veggies. Very yummy on brown rice!! We're having it over whole wheat pasta tonite. - 5/26/07