Smashed Cauliflower

Name: Smashed Cauliflower Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 12
Ingredients: Cauliflower raw 2 head medium (5-6 dia) (remove); Brummel & Brown Butter 6 serving (remove); Milk nonfat .5 cup (remove); Garlic 1 tsp (remove)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 12

Ingredients

Cauliflower, raw, 2 head, medium (5-6" dia) (remove)Brummel & Brown Butter, 6 serving (remove)Milk, nonfat, .5 cup (remove)Garlic, 1 tsp (remove)

Directions

Boil Cauliflower until tender. Drain. Add to mixing bowel. Mix in the remaining ingredients and serve.

Number of Servings: 12

Recipe submitted by SparkPeople user K2MC1122.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 49.7
Total Fat: 2.7 g
Cholesterol: 0.2 mg
Sodium: 78.0 mg
Total Carbs: 5.5 g
Dietary Fiber: 2.4 g
Protein: 2.2 g

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