seafood pasta

Name: seafood pasta Recipe
Yield: 4
Ingredients: 3/4 lb seafood; 1 c mushrooms; 1/2 tsp garlic powder; 1/8 tsp salt; 1/8 tsp pepper; 1/2 c parmesan cheese; 1/2 c milk; 1/2 c light sour cream; parsely optional

Number of Servings: 4

Ingredients

3/4 lb seafood 1 c mushrooms1/2 tsp garlic powder1/8 tsp salt1/8 tsp pepper1/2 c parmesan cheese1/2 c milk1/2 c light sour creamparsely optional

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user VANKDA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 170.3
Total Fat: 8.7 g
Cholesterol: 81.6 mg
Sodium: 501.4 mg
Total Carbs: 7.8 g
Dietary Fiber: 0.2 g
Protein: 15.2 g

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