Yummy Healthy Fritatta
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Ingredients1 tsp olive oil1 medium onion, sliced into julienne (thin slices)2 tsps balsamic vinegar2 cups (about 1 bunch) asparagus, cut into 1-inch sections3 green onions, sliced1/4 cup fresh basil, chiffonade (cut into thin shreds)6 large eggs1/4 cup plus 1 Tbls grated Parmesan cheese1/2 teaspoon kosher saltfresh ground pepper to taste
Directions
Preheat the broiler.
On the stove, heat an oven-proof 10- to 12-inch sauté pan over medium heat. Add olive oil and onions and cook until soft and slightly browned, or caramelized, about 5 minutes.
Add balsamic vinegar and allow it to reduce to a syrup while mixing with the onions.
Add the asparagus and 2 Tbls of water and cover to steam the asparagus for 4 minutes, stirring once part way through.
Meanwhile, whisk the eggs in a medium bowl and stir in 1/4 cup of the Parmesan, 1/4 teaspoon of the salt and a few twists of fresh ground pepper.
Add green onion, basil and the remaining 1/4 teaspoon of salt to the cooked asparagus and onions. Stir to combine.
Number of Servings: 1
Recipe submitted by SparkPeople user DIGITALGASP.
Preheat the broiler.
On the stove, heat an oven-proof 10- to 12-inch sauté pan over medium heat. Add olive oil and onions and cook until soft and slightly browned, or caramelized, about 5 minutes.
Add balsamic vinegar and allow it to reduce to a syrup while mixing with the onions.
Add the asparagus and 2 Tbls of water and cover to steam the asparagus for 4 minutes, stirring once part way through.
Meanwhile, whisk the eggs in a medium bowl and stir in 1/4 cup of the Parmesan, 1/4 teaspoon of the salt and a few twists of fresh ground pepper.
Add green onion, basil and the remaining 1/4 teaspoon of salt to the cooked asparagus and onions. Stir to combine.
Number of Servings: 1
Recipe submitted by SparkPeople user DIGITALGASP.
Nutritional Info Amount Per Serving
- Calories: 337.4
- Total Fat: 15.1 g
- Cholesterol: 19.8 mg
- Sodium: 648.6 mg
- Total Carbs: 26.5 g
- Dietary Fiber: 5.9 g
- Protein: 30.6 g
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