Breakfast Smoothie

Name: Breakfast Smoothie Recipe
Yield: 1
Ingredients: 1 packet of Quaker Weight Control Oatmeal any flavor; 1 tbs. whey protein powder; 1 tbs. wheat bran; 1/4 tsp. cinnamon; 1/2 cup blueberries; 1 banana; 1 cup milk

Number of Servings: 1

Ingredients

1 packet of Quaker Weight Control Oatmeal any flavor1 tbs. whey protein powder1 tbs. wheat bran1/4 tsp. cinnamon1/2 cup blueberries1 banana1 cup milk

Directions

Put everything into a blender and blend. Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user HERKIMER2.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 455.7
Total Fat: 6.9 g
Cholesterol: 12.2 mg
Sodium: 451.2 mg
Total Carbs: 84.3 g
Dietary Fiber: 12.8 g
Protein: 20.6 g

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