Tofu & Mushrooms stir fried
- Number of Servings: 4
Ingredients
Shiitake Mushrooms, 100 grams Mushrooms, fresh, 100 grams Olive Oil, 1 tbsp Tofu, soft, 300 grams *Soy Sauce, 1 tbsp Onions, raw, 1 medium (2-1/2" dia) Garlic, 3 clove
chop all ingredients
pan fried tofu
stir fried everything.
serve with brown rice if desire
Number of Servings: 4
Recipe submitted by SparkPeople user LITTLE_DOG.
pan fried tofu
stir fried everything.
serve with brown rice if desire
Number of Servings: 4
Recipe submitted by SparkPeople user LITTLE_DOG.
Nutritional Info Amount Per Serving
- Calories: 110.8
- Total Fat: 6.3 g
- Cholesterol: 0.0 mg
- Sodium: 234.7 mg
- Total Carbs: 9.2 g
- Dietary Fiber: 1.5 g
- Protein: 6.8 g
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