Corn and Black Bean Salad

Name: Corn and Black Bean Salad Recipe
Yield: 6
Ingredients: 3 ears cooked fresh corn - kernals scraped; 1 can black beans; 1 cup chopped tomato (grape works well); 1/4 cup chopped onion; 3 T chopped cilantro; 2 T olive oil; 3 T lime juice; salt and pepper to taste

(7)

Number of Servings: 6

Ingredients

3 ears cooked fresh corn - kernals scraped1 can black beans1 cup chopped tomato (grape works well)1/4 cup chopped onion3 T chopped cilantro2 T olive oil3 T lime juicesalt and pepper to taste

Directions

blend all ingredients and allow to chill

Number of Servings: 6

Recipe submitted by SparkPeople user DREAMON145.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 169.1
Total Fat: 5.7 g
Cholesterol: 0.0 mg
Sodium: 280.2 mg
Total Carbs: 27.8 g
Dietary Fiber: 6.4 g
Protein: 6.7 g

More Recipes Like This

TIME90

CALS201

(201 ratings)

Roasted Beet Salad

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.
Submitted by: CHEF_MEG

CALORIES 201.3 FAT 14.4 PROTEIN 5 CARBS 14 FIBER 4.2

TIME40

CALS249

(440 ratings)

Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by: TODD717

CALORIES 248.6 FAT 4.3 PROTEIN 15.4 CARBS 40.1 FIBER 12.3

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

TIME35

CALS166

(218 ratings)

Easy French Onion Soup

A great meal on a cold day!Submitted by: SAUGADREZ

CALORIES 165.9 FAT 6.1 PROTEIN 14.6 CARBS 14.7 FIBER 2

TIME0

CALS293

(144 ratings)

Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by: CD658965

CALORIES 293.1 FAT 10.5 PROTEIN 25.3 CARBS 25.9 FIBER 7.2

Member Reviews

AMYMURRAYADAMS
pretty good - will probably be better tomorrow after it has chilled overnight... - 7/2/11
EVIDUNS
WONDERFUL! - 7/8/08
NYCHIC
This is the best! - 5/20/08
CSHOREBODY
I love this recipe!!! - 11/27/07
C-MOWSE
Very tasty. I served with lettuce as a salad. I will be making again and again. - 7/8/07
JESERF
sounds good to take to lunch! - 5/29/07
STERNENFEE
This recipe sounds great, I may just try it out tomorrow for Memorial Day. - 5/27/07