Slightly Spicy Superfast Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
* Pineapple Juice, .25 cup * *Star Basalmic Vinegar, 3 tbsp * Sunflower Oil (oleic), 2 tbsp * Salt, 1 tsp * *Smoked Chipotle Tabasco Sauce, 4 tsp * Chicken Breast, no skin, 16 ounces
Makes about 4 servings.
Thinly slice par frozen chicken. Put in bowl and toss with other ingredients. Set aside on counter.
Heat pan over med-high heat. Add chicken and liquid. Cook till done.
Excellent with the Fennel and Green Beans or the Beets and Sweets...or like I did, BOTH! =)
Number of Servings: 4
Recipe submitted by SparkPeople user DRAGONSPITTLE.
Thinly slice par frozen chicken. Put in bowl and toss with other ingredients. Set aside on counter.
Heat pan over med-high heat. Add chicken and liquid. Cook till done.
Excellent with the Fennel and Green Beans or the Beets and Sweets...or like I did, BOTH! =)
Number of Servings: 4
Recipe submitted by SparkPeople user DRAGONSPITTLE.
Nutritional Info Amount Per Serving
- Calories: 199.7
- Total Fat: 8.4 g
- Cholesterol: 65.7 mg
- Sodium: 770.3 mg
- Total Carbs: 3.8 g
- Dietary Fiber: 0.1 g
- Protein: 26.2 g
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