Hamburger Barley Soup
- Number of Servings: 16
Ingredients
1 lb lean ground beef, (I rinsed and drained mine)1 large onion diced3 large cloves garlic, minced2 cups sliced carrots2 cups sliced celery1 large green onion, chopped4 cups low sodium, fat-free beef broth4 cups low sodium, fat-free vegetable broth1 can tomato soup2 cups water2 bay leaves1 tbsp Italian herb mixsalt & pepper to taste (I used 1 tsp. salt)
Brown beef, add all vegetables and saute until starting to soften. Add broths, soup, water and seasonings. Simmer 1 hour.
I did not actually measure every vegetable, but I measured the final result and I had 24 cups of soup.
You could, of course, add lots more veggies to this soup if you want it thicker.
16 1.5-cup servings.
Number of Servings: 16
Recipe submitted by SparkPeople user LGSCHEM.
I did not actually measure every vegetable, but I measured the final result and I had 24 cups of soup.
You could, of course, add lots more veggies to this soup if you want it thicker.
16 1.5-cup servings.
Number of Servings: 16
Recipe submitted by SparkPeople user LGSCHEM.
Nutritional Info Amount Per Serving
- Calories: 128.5
- Total Fat: 4.6 g
- Cholesterol: 17.0 mg
- Sodium: 531.3 mg
- Total Carbs: 14.5 g
- Dietary Fiber: 2.9 g
- Protein: 8.2 g
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