Frittata - potato onion
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 medium potatoes, scrubbed, sliced thin1/2 onion, sliced thin1 Tbsp olive oil3 eggs1/4 tsp smoked paprikasalt and pepper
Preheat oven to 375F.
Heat oil over medium flame in a large saute pan, and saute onions and potatoes for 5 minutes, until onion softens (Try not to break potatoes). Turn all into a pie plate or quiche pan, arranging so slices lay flat. In a small bowl, beat eggs with paprika, add healthy shakes of salt and ground black pepper to taste. Pour eggs over potatoe/onion mix, giving pan a good shake so eggs settle between veggies.
Bake in oven for 30+ minutes until edges are brown and top is set. Serve with a side salad for a complete meal, or be indulgent and have it between slices of bread in a hearty sandwich.
Number of Servings: 4
Recipe submitted by SparkPeople user MEGABOMB.
Heat oil over medium flame in a large saute pan, and saute onions and potatoes for 5 minutes, until onion softens (Try not to break potatoes). Turn all into a pie plate or quiche pan, arranging so slices lay flat. In a small bowl, beat eggs with paprika, add healthy shakes of salt and ground black pepper to taste. Pour eggs over potatoe/onion mix, giving pan a good shake so eggs settle between veggies.
Bake in oven for 30+ minutes until edges are brown and top is set. Serve with a side salad for a complete meal, or be indulgent and have it between slices of bread in a hearty sandwich.
Number of Servings: 4
Recipe submitted by SparkPeople user MEGABOMB.
Nutritional Info Amount Per Serving
- Calories: 178.0
- Total Fat: 7.4 g
- Cholesterol: 161.5 mg
- Sodium: 202.3 mg
- Total Carbs: 21.1 g
- Dietary Fiber: 2.8 g
- Protein: 7.2 g
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