ackee & saltfish

Name: ackee & saltfish Recipe
Yield: 4
Ingredients: 1 lb saltfish; 1 tin ackee; 4 slices turkey bacon; 1 large onion; 1 large green pepper

(1)

Number of Servings: 4

Ingredients

1 lb saltfish1 tin ackee4 slices turkey bacon1 large onion1 large green pepper

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user JANHAM.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 182.7
Total Fat: 4.1 g
Cholesterol: 77.3 mg
Sodium: 101.2 mg
Total Carbs: 5.5 g
Dietary Fiber: 1.1 g
Protein: 29.6 g

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Member Reviews

LORTHOM2001
i dont understand this recipe...is it all supposed to be eaten raw but mixed together? i didn't see any instructions on how to do it so i was just wondering - 5/14/11
NAPPILOCS
I make mine without the turkey bacon.. and added a side of plantains. delicious - 8/6/10