stuffed pepper soup (JAdams)
- Number of Servings: 10
Ingredients
1 LB ground turkey breast1 can (15oz) diced tomatoes1 can (15 oz) tomatoe sauce1 can (15 oz) chicken broth low fat low sodium1 tsp black pepper1 tsp cayenne pepper3 tsp salt0.5 cups uncooked white ricewater as needed
brown turkey then add all ingredients excpet rice, boil for approx 40 min then add cooked rice and simmer add water as needed
Number of Servings: 10
Recipe submitted by SparkPeople user MISSJODIE74.
Number of Servings: 10
Recipe submitted by SparkPeople user MISSJODIE74.
Nutritional Info Amount Per Serving
- Calories: 132.7
- Total Fat: 0.9 g
- Cholesterol: 22.5 mg
- Sodium: 1,168.9 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 1.8 g
- Protein: 16.0 g
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