Mary's Hominy & Pomegranite Chili

Name: Mary''s Hominy & Pomegranite Chili Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Ingredients: 1 tsp olive oil; 1/2 onion; 1 can hominy; 1 can Health Valley Low sodium vegetarian chili; 1 can Amy's Organic Low Sodium Chili; 1/2 fresh pomegranite; 1/4 cup nonfat milk; 1 tsp cinamon; 1 tsp onion powder; 1 tsp cayenne pepper

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 4

Ingredients

1 tsp olive oil1/2 onion1 can hominy1 can Health Valley Low sodium vegetarian chili1 can Amy's Organic Low Sodium Chili1/2 fresh pomegranite1/4 cup nonfat milk1 tsp cinamon1 tsp onion powder1 tsp cayenne pepper

Directions

Heat tsp of olive oil in a satay pan
Chop onions and cook until soft in oil
Stir in both cans of chili and hominy
Stir in the spices, add more or less depending on you taste (note: cinamon goes a long way)
Stir in a small amount of nonfat milk
Stir in hominy and pomegranite seeds.
Goes great with cornbread!

Number of Servings: 4

Recipe submitted by SparkPeople user MKOPCZYN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 175.1
Total Fat: 4.1 g
Cholesterol: 0.3 mg
Sodium: 260.5 mg
Total Carbs: 27.7 g
Dietary Fiber: 6.6 g
Protein: 8.2 g

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