Scambled Liquid Egg Whites on Whole Wheat Tortilla

Name: Scambled Liquid Egg Whites on Whole Wheat Tortilla Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: Liquid Egg Whites; Olive Oil Pam Spray; 1 Slice Provolone Cheese; Onions; Buena Vida Low Carb Whole Wheat Tortilla

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

Liquid Egg WhitesOlive Oil Pam Spray1 Slice Provolone CheeseOnions Buena Vida Low Carb Whole Wheat Tortilla

Directions

Take a frying pan, warm it up on high for a few minutes. Spray Olive Oil Pam for about 6 seconds. Add 1/2 a cup of liquid egg white to the pan. While it is cooking, add a onions. Once the eggs are done, add it on top of Whole Wheat Tortilla with a slice of Provolone cheese (or your choice) and it comes out great! Makes 1 serving.

Number of Servings: 1

Recipe submitted by SparkPeople user UNIQUELY_BELLA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 209.3
Total Fat: 9.4 g
Cholesterol: 15.0 mg
Sodium: 420.4 mg
Total Carbs: 10.3 g
Dietary Fiber: 3.3 g
Protein: 9.2 g

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