Cabbage Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Ingredients:3 tablespoons olive oil 3-4 cloves garlic (depending on how much you like garlic!)1/2 onion2 cups baby spinach or chopped kale2 quarts chicken stock or vegetable stock1/2 head cabbage, cored and coarsely chopped3-4 large carrots (peeled and chopped)2 cups chopped mushrooms1 can (14.5 oz) stewed tomatoes, drained and diced OR2 cups favorite tomato sauce + any other vegetable you have lying around that sounds good in soup (broccoli,etc)!
Directions:
In a large stock pot, heat olive oil over medium heat. Stir in onion, garlic, & spinach/kale.
Stir in chicken/vegetable stock. Bring to a boil, then stir in cabbage and carrots. Simmer until cabbage wilts, about 10 minutes.
Next stir in remaining vegetables. Simmer 15-30 minutes, stirring often.
Salt and pepper, to taste. Can also add nutritional yeast (rich in B vitamns and protein!) as a Parmesan cheese altnerative.
Enjoy!!
Number of Servings: 8
Recipe submitted by SparkPeople user DIETITIANMEGHAN.
In a large stock pot, heat olive oil over medium heat. Stir in onion, garlic, & spinach/kale.
Stir in chicken/vegetable stock. Bring to a boil, then stir in cabbage and carrots. Simmer until cabbage wilts, about 10 minutes.
Next stir in remaining vegetables. Simmer 15-30 minutes, stirring often.
Salt and pepper, to taste. Can also add nutritional yeast (rich in B vitamns and protein!) as a Parmesan cheese altnerative.
Enjoy!!
Number of Servings: 8
Recipe submitted by SparkPeople user DIETITIANMEGHAN.
Nutritional Info Amount Per Serving
- Calories: 188.8
- Total Fat: 8.4 g
- Cholesterol: 7.2 mg
- Sodium: 523.9 mg
- Total Carbs: 21.2 g
- Dietary Fiber: 3.7 g
- Protein: 8.9 g
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