My Homemade Hummus Recipe
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
Progresso Chick Peas, 1 19 oz can, drained and rinsedJoyva Sesame Tahini, 0.25 cup (60g)Garlic, 2 clovesExtra Virgin Olive Oil, 2 tbsp Juice of one lemon Juice (about 30mL/ 2 tbsp)Ground Cumin, 1 tsp Olive Oil, 1 1tsp - to drizzle on top before servingPaprika to sprinkle on top before servingParsley to sprinkle on top before serving
Add all ingredients (except last 3) to a large food processor and blend until smooth, adding water as needed to reach desired consistency. Spread into serving bowl. Drizzle with 1 tsp olive oil and sprinkle on some paprika and parsley. Refrigerate before serving.
Number of Servings: 8
Recipe submitted by SparkPeople user DS1222.
Number of Servings: 8
Recipe submitted by SparkPeople user DS1222.
Nutritional Info Amount Per Serving
- Calories: 141.0
- Total Fat: 9.7 g
- Cholesterol: 0.0 mg
- Sodium: 160.0 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 2.3 g
- Protein: 3.9 g
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