Veggie Kabob

Name: Veggie Kabob Recipe
Yield: 8
Ingredients: 1 large Green Pepper; 1 large Red Pepper; 1 large Yellow Pepper; 1 Summer squash; 1 Roma tomato; 1 small green chili; 1 Zucchini; 1/2 large Red Onion; Cooking Spray (Food Club All Natural Canola)

Number of Servings: 8

Ingredients

1 large Green Pepper1 large Red Pepper1 large Yellow Pepper1 Summer squash1 Roma tomato1 small green chili1 Zucchini1/2 large Red OnionCooking Spray (Food Club, All Natural Canola)

Directions

Seed and Chop all veggies and skewer on skewers. spray each kabob and grill till tender yet crisp.
Makes 8 kabobs.

Number of Servings: 8

Recipe submitted by SparkPeople user DALEJR_FAN_TINA.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 48.7
Total Fat: 0.4 g
Cholesterol: 0.0 mg
Sodium: 5.3 mg
Total Carbs: 11.2 g
Dietary Fiber: 2.7 g
Protein: 1.9 g

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