Spinach Smoothie

Name: Spinach Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Ingredients: 1 bunch fresh spinach; 1 cup yogurt; 1 tomatoe; 1 cup frozen blueberries; 1 carrot; 1 orange; 3/4 cup vanilla soy milk; 1 apple

Minutes to Prepare: 5

Number of Servings: 4

Ingredients

1 bunch fresh spinach1 cup yogurt1 tomatoe1 cup frozen blueberries1 carrot1 orange3/4 cup vanilla soy milk1 apple

Directions

Blend all ingredients together

Number of Servings: 4

Recipe submitted by SparkPeople user MOOLIVEIRA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 175.7
Total Fat: 3.9 g
Cholesterol: 8.0 mg
Sodium: 199.9 mg
Total Carbs: 30.7 g
Dietary Fiber: 8.1 g
Protein: 9.2 g

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