Crock Pot Sweet and Sour chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb boneless, skinless chicken breast- 5.5 oz (about half of the 11.5 oz jar) Kikkoman Sweet & Sour Sauce- 1/4 teaspoon garlic powder- 1/4 teaspoon onion powder- 8 oz pineapple chunks in juice, drained (reserve 1/4 cup juice)- 1 tablespoons brown sugar- 16 oz bag of frozen stir-fry vegetables
Cut the raw chicken breast into bite sized pieces. Spray your crock-pot with cooking spray or use a liner. Add chicken, garlic powder and onion powder; stir. Stir in sweet and sour sauce, pineapple chunks, brown sugar and the 1/4 cup of pineapple juice. Cover and cook on low for 3-4 hours. Add frozen vegetables during the last 30 minutes of cooking and cook on high. Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JESSI969.
Number of Servings: 4
Recipe submitted by SparkPeople user JESSI969.
Nutritional Info Amount Per Serving
- Calories: 239.5
- Total Fat: 1.5 g
- Cholesterol: 65.7 mg
- Sodium: 353.2 mg
- Total Carbs: 27.9 g
- Dietary Fiber: 1.5 g
- Protein: 27.0 g
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