Tuna Tossed Salad

Name: Tuna Tossed Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: * Iceberg Lettuce (salad) 1 cup shredded or chopped; *Chicken of the Sea Light Tuna in water 2 oz; * Cheddar Cheese .5 cup shredded; * Tomatoes red ripe raw year round average 1 cup chopped or sliced; * Cucumber (peeled) .5 cup pared chopped; * Green Pepper (bell pepper) 0.5 cup; *Mushrooms fresh .5 cup pieces or slices; * Hidden Valley Light Ranch 1 tbsp

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

* Iceberg Lettuce (salad), 1 cup, shredded or chopped *Chicken of the Sea Light Tuna in water, 2 oz* Cheddar Cheese, .5 cup, shredded * Tomatoes, red, ripe, raw, year round average, 1 cup, chopped or sliced * Cucumber (peeled), .5 cup, pared, chopped * Green Pepper (bell pepper), 0.5 cup*Mushrooms, fresh, .5 cup, pieces or slices * Hidden Valley Light Ranch, 1 tbsp

Directions

Drain tuna. Cut up vegetables and mix into a large salad. Top with dressing. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user NATNEAGLE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 397.9
Total Fat: 23.6 g
Cholesterol: 86.8 mg
Sodium: 770.3 mg
Total Carbs: 19.8 g
Dietary Fiber: 3.5 g
Protein: 30.1 g

More Recipes Like This

TIME80

CALS229

(173 ratings)

Baked Potato Soup

All the taste of a loaded baked potato, in a hearty soup. Submitted by: CHEF_MEG

CALORIES 229.3 FAT 8.3 PROTEIN 8.6 CARBS 31.4 FIBER 3

TIME14

CALS162

(198 ratings)

Almond Chicken Salad with Asparagus

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!Submitted by:

CALORIES 161.5 FAT 4.1 PROTEIN 24 CARBS 7.9 FIBER 2.6

TIME15

CALS298

(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298.2 FAT 14.2 PROTEIN 23 CARBS 18.8 FIBER 8.5

TIME55

CALS157

(129 ratings)

Loaded Potato Soup

Low in fat, but big on taste, everyone wins with this comforting soup recipe!Submitted by: CHEF_MEG

CALORIES 157.3 FAT 2.1 PROTEIN 4.4 CARBS 29.7 FIBER 4.7

TIME35

CALS165

(266 ratings)

Cabbage Vegetable Soup

This soup is filling and delicious--a perfect starter or light vegetarian meal. Submitted by:

CALORIES 165.2 FAT 1.8 PROTEIN 8.3 CARBS 36.6 FIBER 12

Member Reviews