regular bran muffins

Name: regular bran muffins Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12
Ingredients: In a large bowl add and mix; 1 cup brown sugar; 1/4 cup egg beaters; 3 tbsp canola oil; 1 cup skim milk mixed with1 tbsp vinegar; 1/4 cup raisons; In a second bowl add and mix; 1 cup whole wheat flour; 1 1/4 cup wheat bran; 1/4 cup ground flax seed; 1/4 cup raw sunflower seeds; 1/4 cup sk milk powder; 1/4 tsp salt; 1/8 tsp gr. cloves; 1/8 tsp gr nutmeg; 1 tsp gr Cinnamon; Mix each separately then add the dry ingredients to the wet ingredients and mix until the dry ingredients disappear. The consistency should allow the mix to be heaped on a tablespoon to fill muffin cups. Cook for 20 minutes at 400 F. Makes 12 muffins; Makes 12 muffins

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 12

Ingredients

In a large bowl add and mix1 cup brown sugar1/4 cup egg beaters3 tbsp canola oil1 cup skim milk mixed with1 tbsp vinegar1/4 cup raisonsIn a second bowl add and mix1 cup whole wheat flour1 1/4 cup wheat bran1/4 cup ground flax seed1/4 cup raw sunflower seeds1/4 cup sk milk powder1/4 tsp salt1/8 tsp gr. cloves1/8 tsp gr nutmeg1 tsp gr CinnamonMix each separately, then add the dry ingredients to the wet ingredients and mix until the dry ingredients disappear. The consistency should allow the mix to be "heaped" on a tablespoon to fill muffin cups. Cook for 20 minutes at 400 F. Makes 12 muffinsMakes 12 muffins

Directions

Makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user MCLEODGLENN.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 191.4
Total Fat: 6.0 g
Cholesterol: 0.5 mg
Sodium: 165.7 mg
Total Carbs: 33.4 g
Dietary Fiber: 4.4 g
Protein: 4.5 g

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