Roasted Oats Pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1/2 cup whole grain oats (chopped)1/2 cup whole grain oat flour or, grind your oats, (after chopping) into a flour2 whole eggs (large)2 egg whites (whipped until peaks just begin to form) fold in batter last1/2 cup milk 1% ,2%1 teaspoon canola or light olive oil1 teaspoon baking powder1/2 teaspoon salt ?, how it must be for you for flavor or otherwise.very light squeeze of lemon or lime
1. Roast the oats for (1) min in micro wave or 400 degree oven.
2. Add your dry ingrediants together in a large mixing bowl.
3. Whip two whole eggs up, pour in with milk, oil, then, all liquids mix well together.
4. Whip two egg whites, until edges begin to form, then fold in ( last) to mix.
5. Place in a cool spot or fridge, for 10 to 15 minutes.
6. Pour 4" cakes. Cook until golden brown.
mix can be saved in the fridge for many more servings
Number of Servings: 10
Recipe submitted by SparkPeople user WINDYSANDS.
2. Add your dry ingrediants together in a large mixing bowl.
3. Whip two whole eggs up, pour in with milk, oil, then, all liquids mix well together.
4. Whip two egg whites, until edges begin to form, then fold in ( last) to mix.
5. Place in a cool spot or fridge, for 10 to 15 minutes.
6. Pour 4" cakes. Cook until golden brown.
mix can be saved in the fridge for many more servings
Number of Servings: 10
Recipe submitted by SparkPeople user WINDYSANDS.
Nutritional Info Amount Per Serving
- Calories: 70.1
- Total Fat: 3.3 g
- Cholesterol: 44.0 mg
- Sodium: 196.4 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 1.7 g
- Protein: 3.9 g
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