All Bran Muffins

Name: All Bran Muffins Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 12
Ingredients: 2 cups All Bran cereal; 1 1/4 cup skim milk; 1/3 cup brown sugar; 2 egg whites; 1/2 cup unsweetened applesauce; 1 cup whole wheat or white flour; 1 1/2 teaspoons baking powder; 1/2 teaspoon baking soda; 1 teaspoon cinnamon

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 12

Ingredients

2 cups All Bran cereal1 1/4 cup skim milk1/3 cup brown sugar2 egg whites1/2 cup unsweetened applesauce1 cup whole wheat or white flour1 1/2 teaspoons baking powder1/2 teaspoon baking soda1 teaspoon cinnamon

Directions

Measure out the All Bran and add the brown sugar and the milk. Mix the applesauce and the egg whites together and add to the all bran mixture. Stir together the flour, baking powder, baking soda and cinnamon together and add to the all bran mixture and mix well. Pour into 12 cup muffin tin that has been sprayed with non stick spray. Bake in 400 degree oven for approximately 20 minutes. Test with a cake tester. This recipe can be changed by using canned pumpkin or bananas or adding raisins and walnuts.

Number of Servings: 12

Recipe submitted by SparkPeople user TESSIE49.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 78.5
Total Fat: 0.6 g
Cholesterol: 0.5 mg
Sodium: 159.8 mg
Total Carbs: 18.0 g
Dietary Fiber: 4.8 g
Protein: 4.4 g

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