Steel Cut Oat Pilaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 large Sweet Onion, thinly sliced1 Tbsp Butter2 Tbsp Olive Oil1 cup Oats, Steel Cut2 tsp Parsley Flakes1 pinch ground Pepper1 pinch Sea Salt1-3/4 cups Broth (Vegetable, Chicken, Beef)
Directions:
In a 10" or 12" nonstick frying pan, over medium-high heat, cook onion in butter until onions limp, about 10 minutes; stir often. Add oats and stir for 1 minute. Add beef broth.
Bring to a boil over high heat, then simmer, covered, until liquid is absorbed, about 15 minutes. Stir occasionally add parsley flakes about 2-3 minutes before oats are finished cooking. Adjust with salt and pepper if needed.
*personal note: I add toasted almonds to mine at the end for a little more crunch.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user BODYNSOIL1.
In a 10" or 12" nonstick frying pan, over medium-high heat, cook onion in butter until onions limp, about 10 minutes; stir often. Add oats and stir for 1 minute. Add beef broth.
Bring to a boil over high heat, then simmer, covered, until liquid is absorbed, about 15 minutes. Stir occasionally add parsley flakes about 2-3 minutes before oats are finished cooking. Adjust with salt and pepper if needed.
*personal note: I add toasted almonds to mine at the end for a little more crunch.
Makes 6 servings.
Number of Servings: 6
Recipe submitted by SparkPeople user BODYNSOIL1.
Nutritional Info Amount Per Serving
- Calories: 156.7
- Total Fat: 8.3 g
- Cholesterol: 6.5 mg
- Sodium: 320.2 mg
- Total Carbs: 19.1 g
- Dietary Fiber: 2.9 g
- Protein: 4.4 g
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