Vegetable Quiche Mini-Cups
(12)
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 12
Ingredients
* Spinach, frozen, 2 package (10 oz) yields * Cheddar Cheese, 1 cup, shredded * Egg substitute, liquid (Egg Beaters), .75 cup * Green Peppers (bell peppers), 0.5 cup, chopped * Onions, raw, .25 cup, chopped
Directions
1. Microwave the spinach for 2 1/2 minutes on high. Drain the excess liquid.

2. Line a 12-cup muffin pan with foil baking cups. Spray the cups with cooking spray.

3. Combine the egg substitute, cheese, peppers, onions, and spinach in a bowl. Mix well. Divide evenly among the muffin cups. Bake at 350 degrees F for 20 minutes, or until a knife inserted in the center comes out clean.


Number of Servings: 12

Recipe submitted by SparkPeople user NATNEAGLE.
Servings Per Recipe: 12
Nutritional Info Amount Per Serving
  • Calories: 58.5
  • Total Fat: 3.2 g
  • Cholesterol: 10.0 mg
  • Sodium: 111.5 mg
  • Total Carbs: 2.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 5.1 g

Member Reviews
  • ESTRESU
     in my country we do not have egg substitute how many eggs do we use?
    - 1/31/10
  • LUFFS2CAMP
     I have made these before for breakfast. They are delicious and to do reheat well. They freeze well also. - 1/22/10
  • NJEATON
     I made these today for lunch - and refrigerated the rest. They are yummy! I had 3 for lunch with a salad, and was really satisfied. I hope the others will heat up ok. - 1/20/10
  • DEBKYLE24
     This totally hit the spot - I was looking for something healthy and super filling for a snack, and these were perfect. Tasty and filling. Also, I wanted to note that I believe the conversion for egg product is: 1/4 c egg substitute = 1 large egg. (I used 3 large eggs, and it turned out great.) - 2/23/10
  • MICHELLEPRN
     Very tasty! It is a great quick breakfast on work days. I just freeze them and reheat. - 1/7/13
  • TANKERTANKER
     I love them and the kids do too! Im gonna freeze the rest for those lazy days. - 12/8/11
  • BANTONIA1987
     Made this today, very tasty! I used mozz. and feta. Thanks! - 6/19/11
  • GEMINISUE
     take a 3/4 cup measuring cup, and fill it up with egg whites, it will depend on the size of the eggs, how many it will take.
    This recipe sounds good, thinking about trying it. thanks - 12/13/10
  • JDGEIA
     This was a combination of a spinach pie and a spinach quiche. Soo good and good for you! I will try feta next time, and perhaps inserting one disc of turkey pepperoni. - 7/4/10
  • DRRORO
     These are sooooo good. I actually made 15 cups because I used 1 cup of egg whites and 1 cup of cheese. I also used fat-free chedder cheese. Next I will try my favorite feta cheese. Thanks these are so easy to make:-) - 4/25/10
  • WARRENTONGAL
     great. Really good for breakfast on the run. - 3/6/10
  • CHEEBOLOVE
     This was delicious & a hit with my family. I'll be making these again for sure. - 2/8/10



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