Pan Seared Scallops with Sesame Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
• 3 cloves garlic, minced• 1 tablespoon rice vinegar• 1/4 cup soy sauce• 2 teaspoons sesame oil• 1 teaspoon cornstarch• 1/4 teaspoon crushed red pepper flakes• 1 tablespoon olive oil• 1 1/2 pounds large sea scallops, about 12• Ground black pepper• 1 packet Truvia• 1/4 cup scallions, chopped for garnish• sesame seeds,for garnish
In a small bowl, whisk together soy sauce, garlic, vinegar, sesame oil, cornstarch, Truvia and red pepper flakes. Set aside.
Heat olive oil in a large skillet over medium-high heat. Add scallops and season the tops with black pepper. Cook 2 minutes, until golden brown. Flip with spatula and cook 2 more minutes, until second side is golden brown.
Add soy sauce mixture to pan and bring to a simmer, for 2 minutes, until sauce thickens and scallops are cooked through and have an opaque color.
I Serve the scallops over Dreamfield's angle hair pasta (not included in the recipe) and top with scallions and toasted sesame seeds.
Number of Servings: 4
Recipe submitted by SparkPeople user GCVEGAS.
Heat olive oil in a large skillet over medium-high heat. Add scallops and season the tops with black pepper. Cook 2 minutes, until golden brown. Flip with spatula and cook 2 more minutes, until second side is golden brown.
Add soy sauce mixture to pan and bring to a simmer, for 2 minutes, until sauce thickens and scallops are cooked through and have an opaque color.
I Serve the scallops over Dreamfield's angle hair pasta (not included in the recipe) and top with scallions and toasted sesame seeds.
Number of Servings: 4
Recipe submitted by SparkPeople user GCVEGAS.
Nutritional Info Amount Per Serving
- Calories: 191.5
- Total Fat: 8.9 g
- Cholesterol: 35.0 mg
- Sodium: 1,117.9 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 0.4 g
- Protein: 18.4 g
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